Is pumpkin good for you? Why should you put one in your hamper? Did you know, pumpkin is a type of winter squash that belongs to the Cucurbitaceae family.
It is popular around Thanksgiving and Halloween.
While commonly viewed as a vegetable, pumpkin is scientifically a fruit, as it contains seeds. It is nutritionally more similar to vegetables than fruits.
Beyond its delicious taste, pumpkin is nutritious and linked to many health benefits.
Here are the top 9 impressive nutrition and health benefits of pumpkin.
- Highly nutritious and particularly rich in Vitamin A
- Highly antioxidant content my reduce your risk of chronic diseases
- Has vitamins that boost immunity
- Contains Vitamin ALutein and Zeaxanthin may protect your eyesight
- Nutrient density and low-calorie count may promote weight loss
- Lower your risk of cancer
- Potassium, Vitamin C and fibre benefit a healthy heart
- Contains compounds that promote healthy skin
- Easy to add to your diet and food.